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What is “Referred Pain”?

Referred_Pain.jpg“Referred pain” can be a perplexing phenomenon for anyone who experiences it. Referred pain is what happens when you feel pain in an area of your body that is not actually the original source of the pain signals. The most common example of referred pain is when pain is felt in the left arm, neck or jaw of a person suffering a heart attack, while they often have no feelings of pain in the chest area itself.

It’s important to note that referred pain is different from radiating pain, in which the pain felt in one area travels down a nerve, causing pain along the length of the nerve. This is often the case with sciatica, where pain originates in the lower back and radiates down the leg.

Researchers are still not exactly sure what causes referred pain. Some experts believe that it is due to a mix-up in nerve messaging. The central nervous system (CNS) is constantly receiving a barrage of different messages from different parts of the body. These messages may get mixed up somewhere along the path between the place where the irritated nerve is signaling and the spinal cord or brain where pain signals are processed. With an extensive network of interconnected sensory nerves that serve the same region of the body, such as the nerves of the lower back, thighs and hips, it may be more common for signals to get mixed up than you might imagine.

Although referred pain is usually felt as painful, it can also cause feelings of numbness, tingling or the sensation of pins and needles. Another example of referred pain is a tension headache, in which headache pain is due to an irritation of the nerves in the neck.

Referred pain tends not to cross sides of the body. In other words, if the pain signals are originating in the liver or gallbladder (which are on the right side of the body), you may feel pain in your right shoulder. If the signals originate in the pancreas (on the left of the body), you may feel pain in your left shoulder, etc.

Chiropractic adjustments can address the source of the referred pain, leading to long-term pain relief. Nerves in the area of the spinal cord that are irritated due to a spinal misalignment (subluxation) can be a cause of referred pain. When your chiropractor adjusts your spine, he or she removes the source of irritation, thus providing relief. Your chiropractor is knowledgeable about which tests can be performed to determine the underlying cause of your pain (whether direct or referred), and can care for it accordingly.



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  • "For years I suffered with severe lower back pain, sciatica, and migraines. Looking back, I'm amazed I could take care of my kids. My husband is in the military and I am a stay at home mom, primarily. Through all our moving around I've seen military docs all over. The answer was always the same: PILLS, PILLS, PILLS! One day at the YMCA in Lakewood, I met Dr. Anderson. He had an information table and it seemed like he might be able to help me. Dr. Anderson made things a lot better and always treated me with respect and courtesy. Thank you, thank you, thank you to all the staff at Discover Chiropractic!"
    Kelly Moore University Place, WA

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